Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. Their scent can be both beautiful and powerful. If you have ever been given a rose, walked past a lavender field or smelled freshly picked mint, you have already experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses and trigger strong emotional responses. But the way essential oils are used reaches far beyond their aroma.
Essential oils have been used across many cultures for centuries because of their health-supporting qualities. The modern move towards a more holistic approach to self-care, along with the growing scientific recognition of alternative health practices, has brought the benefits of essential oils back into focus. Many of them have a powerful cleansing action. Their unique chemical structure allows them to deliver the desired benefits through topical application. Some oils can also be added to the diet to support vitality and wellbeing.
