Methylation is an important biochemical process that takes place in every cell of the body. Simply put, it involves adding a methyl group (-CH₃) to another molecule, which activates or deactivates various biological functions. Methylation is vital for processes such as energy production, detoxification of toxins, stress management, and hormone health. It influences how the body converts food into energy, responds to stress, and produces and breaks down hormones, toxins, and even heavy metals.
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In recent times, more people turn to homemade cosmetics to avoid chemicals and additives found in conventional products. If you want to know what you're putting on your skin, it's easy to make deodorant at home. In this article, we'll explore the benefits of homemade deodorants and provide specific recipes to combat sweating and odor using a few basic ingredients.
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Vitamin B12 is a crucial water-soluble vitamin from the B group, playing a pivotal role in the body. It holds essential significance in synthesizing red blood cells (erythrocytes), nucleic acids, numerous neurotransmitters, and metabolites. These components are crucial for normal physiological processes, support energy metabolism, and maintain a high level of immune protection in the body.
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Natto represents a rich source of several beneficial components, including probiotics, Vitamin K2, minerals, and enzymes. Enzymes remain unchanged during the reactions they partake in. Moreover, once the resulting products of these reactions reach a specific concentration, enzymes halt their activity. This mechanism shields living cells from harmful effects resulting from metabolic processes.
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In our modern world, psychotropic medications play a central role in the treatment of depression and other mental disorders. They provide relief from symptoms. However, something rarely openly discussed is the fact that the use of these medications can lead to serious dependency.
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Depression is a common and serious medical illness that has a negative effect on the way you feel, the way you think and the way you act. Fortunately, it can be influenced. Depression causes you to feel sad and / or lose interest in activities you have previously liked. It can lead to various emotional and physical problems and may reduce a person's ability to function normally at work and at home.
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Anxiety is an emotion characterized by feelings of tension, recurring intrusive thoughts or concerns and physical changes like increased blood pressure. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
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Niacin is the most important single treatment for alcoholism, and it is one of the most reliable treatments. And it is safe, much safer than any of the modern psychiatric drugs. Niacin does not work as well when alcoholics are still drinking but in a few cases it has decreased the intake of alcohol until they were abstinent.
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Insulin resistance is a widespread metabolic condition affecting millions of individuals worldwide. It arises when the body's cells develop resistance to insulin, a hormone produced by the pancreas responsible for regulating blood sugar levels. Consequently, this resistance can result in elevated blood sugar levels and various health issues, including type 2 diabetes, obesity, heart disease, and stroke. While medical interventions like medications and insulin injections are available to manage insulin resistance, there are also natural approaches that can effectively enhance insulin sensitivity and lower the risk of developing diabetes.
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Along with chrysanthemums, plums, and orchids, bamboo was identified by ancient Chinese sages as one of the "four noble plants." Pine, bamboo, and plum were called the "Three Friends of Winter" because they were the only ones that could withstand the cold winds of winter. Bamboo was highly valued primarily for its health, longevity, and durability qualities.
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Pine pollen is a natural substance derived from the male cones of pine trees. It has been used for centuries in traditional Chinese medicine for its various health benefits. Recently, pine pollen has gained popularity in the Western world as a superfood due to its high nutrient content and potential health benefits.
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The androgenic compounds in the pine pollen, such as testosterone and DHEA, are bio-identical, which means they are in the same form that produces our own body. Unlike TRT (testosterone replacement therapy), the presence of these hormones in the pine pollen does not stop the body's own hormonal production, which is often a side effect of TRT. The pollen is useful for use by athletes actively involved in bodybuilding and fitness.
read moreIron is one of the most abundant minerals on earth and present in many foods, both animal and plant based. If this mineral is so abundant, why are there so many people that are showing signs of anaemia even though they are supplementing? Perhaps its iron deficiency anaemia is actually anaemia though chronic inflammation or a bioavailable copper issue?
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The best choice you can make to have a strong immune system. In Asian cultures it is described as a powerful adaptogen and one of the best sources of energy.
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Vitamin B6 is also known as pyridoxine and is absolutely necessary for many of the metabolism processes. It is closely related to the metabolism of carbohydrates, fats and proteins and appears as a coenzyme in approximately 80 biochemical processes, one of which is the conversion of the powerful neuromediator serotonin from amino-tryptophan. When the level of the serotonin is low, migraines, depression and lowered concentration in children appear. The concentration of vitamin B6 in the brain is approximately 100 times higher than that in the blood. Vitamin B6 is involved in the synthesis of 3 of the most basic neurotransmitters in the brain: serotonin, dopamine and gamma-amino butyric acid (GABA).
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Cranberry is a small but extremely useful plant, known since ancient times for its numerous healing properties. It grows on stony meadows and can be found in the regions of Stara Planina, Rhodopes, Rila, Vitosha, Pirin and Sredna Gora. In addition, due to its large number of health benefits, cranberry fruits are often grown at home.
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A healthy and balanced diet is the key to maintaining optimal physical and mental health. Nature has endowed us with many natural products that have been proven to take care of the proper functioning of our body. In this line of thought, one of the most powerful natural remedies is undoubtedly garlic.
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oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.
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Vitamins are a type of micronutrient that cannot be synthesized in the human body. Their roles in the body cover a wide range of action, with each vitamin having its own specific health benefits. Their deficiency, in turn, is associated with unwanted pathological conditions. That is why it is especially important to get the optimal amounts and not to allow a deficiency of vitamins, especially in the presence of chronic disease.
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High cholesterol can lead to the deposition of fat on the walls of blood vessels, known as plaques. Subsequently, these deposits increase, which is a prerequisite for impaired blood flow through the arteries, as well as blockages of blood vessels - a condition known as atherosclerosis. The end result of this pathological process is the development of cardiovascular diseases, such as high blood pressure, heart attack, and stroke.
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Vitamin K2 acts as an activator of some proteins that contribute to normal blood clotting, optimal calcium metabolism, and heart muscle health. One of the most important functions of vitamin K2 is the regulation of calcium and its deposition in the skeletal system. In other words, vitamin K2 promotes bone calcification while preventing calcification of blood vessels and kidneys.
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Vitamin D belongs to the family of fat-soluble vitamins (along with vitamins A, E, and K). Vitamins from this group are soluble in fat and can be stored in the human body for a long time (usually in the liver). Although often called a vitamin, this trace element is actually a type of steroid hormone. It is produced by cholesterol when your body is exposed to direct sunlight. Therefore, vitamin D is also known as the "sun vitamin".
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Camellia oil is suitable for both external and internal use. It contains almost 90% unsaturated fats, up to 83% oleic acid, vitamin A, vitamin B, vitamin E, linoleic acid, protein, and polyphenols. All these ingredients promote the health of hair, skin, and nails. It is one of the most ancient and valuable beauty oils in Japan. It is said to be the beauty secret of Japanese geishas.
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Vitamin B12 plays an extremely important role in stimulating metabolism, energy production, and the normal functioning of the nervous system. Its normal levels in the body help reduce the feeling of tiredness and fatigue.
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Candida is a type of fungal infection that is caused by Candida yeast naturally occurring in small quantities in our bodies. The overgrowth can cause an overwhelming desire to eat sweets, short-term memory problems, difficulty concentrating, inability to focus for a long time on a task, bloating, digestive problems, depression, anxiety, or chronic illness.
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A study shows that people with accumulation (deposits) of calcium in their coronary artery have a much higher risk of future heart attack or stroke, despite other high-risk factors such as diabetes, high blood pressure, or high levels of bad cholesterol.
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About 80% of the immune system is located in the gastrointestinal tract. In the large intestine, there is a large population of microorganisms, which meets the incoming substances and pathogens.
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Vitamin B3, also known as niacin, is one of the most important B-complex vitamins and is necessary for optimal functioning of many processes in the body. Niacin helps to metabolize proteins, fats, and carbohydrates and plays a key role in circulation by aiding the transportation of oxygen to cells.
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Vitamin В9 has several roles and several names. When we mean his natural form, we're talking about folate. Deficiency of Vitamin B9 can lead to serious malformations of the fetus and premature birth. In addition- its role in the nervous system allows to reduce the risk of dementia or Alzheimer's. Vitamin B9 helps the brain and the nerve metabolism.
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The word "natto" derives from the expression "preserved" and it refers to traditional Japanese food, which is obtained by fermentation of soya beans, using a bacterium called "Bacillus subtilis". The relatively low calorie content, combined with the chemical composition, rich in a large number of biologically active substances, makes it an extremely useful food product.
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Obesity is one of the biggest health problems in the world. It is associated with several concomitant conditions known as metabolic syndrome. These include high blood pressure, high blood sugar and a poor blood lipid profile.
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The Gerson's therapy is based on the conviction that the disease is caused by the accumulation of toxins or by a deficiency in the body.
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Essential oils are natural aromatic compounds that can be found in seeds, bark, stems, roots, flowers and other parts of plants. Essential oils have been used over the centuries in many cultures due to their health-promoting properties.
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