Omega 3 6 9

Omega-3, 6 and 9 in one capsule from MyProtein, with EPA and DHA among them. 120 capsules.

Omega 3 6 9 from MyProtein is a first-class food supplement containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — two fatty acids that help you reach your fitness goals and stay in good health. Why supplement? Because the body does not make them, and many of us do not eat a diet rich in omega-3-6-9 fatty acids.

Omega 3 6 9 from MyProtein is a blend of unsaturated fatty acids: omega-3, -6 and -9. When we read food labels we usually try to avoid fat. Some fats, however, are considered good for us and help the body keep working normally. The omega-3, -6 and -9 fatty acids are exactly that — not just good for us, but necessary.

Although omega-3 is usually found in fish, it is also present in quantity in certain nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, linseed (and linseed oil), herring, mackerel, salmon, sardines and walnuts.

Omega-6 is found mostly in oils — for example corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil.

Omega-9 is found in quantity in certain nuts, seeds and oils, such as almond oil, avocado oil, cashews, olive oil and walnuts.

The product provides a combination of omega-3, 6 and 9 fatty acids, which play key roles in maintaining your health — EPA supports the normal function of the heart, and DHA the normal function of the brain. DHA and EPA contribute to the normal function of the heart at a daily intake of 250 mg.

Omega fatty acids are among the nutrients a normal menu most often lacks.

Pack size: 120 Caps.