Magnesium Citrate 200 mg

Magnesium citrate at 200 mg per tablet from NOW Foods, in two sizes — 100 and 250 tablets.

NOW Magnesium Citrate 200 mg / 100 Tabs is a food supplement that helps the cells produce more energy, speeds up metabolism and supports the functions of the nervous, muscular and circulatory systems. Magnesium Citrate also improves muscle recovery after physical effort. The body handles magnesium, but it often has to come from food in addition. Active physical and mental strain raises the body's need for magnesium considerably, since the mineral takes part in distributing signals between nerve cells, in producing protein and in regulating the heart rhythm. For athletes this mineral matters especially, as it regulates metabolism and takes part in protein synthesis. Magnesium also acts as an electrolyte, and physical effort lowers its levels — taking it after training helps maintain the electrolyte balance. It also plays an important role in forming the enzymes responsible for recovery and for the uptake of nutrients. Magnesium Citrate is absorbed easily and fully by the body. Recommended daily intake: take 2 tablets a day with food. Magnesium contributes to normal muscle function, to the normal function of the nervous system and to the reduction of tiredness and fatigue.

A simple way to top up a nutrient the daily menu falls short on.

Comes in 2 sizes — 100 Tabs, 250 Tabs.