Calcium & Magnesium 2:1

Calcium and magnesium in a 2:1 ratio from NOW Foods — 1000 mg calcium and 500 mg magnesium per daily dose. Two sizes: 100 and 250 tablets.

NOW Calcium + Magnesium / 100 Tabs is a food supplement in tablet form with a high concentration of calcium — 1000 mg — and magnesium — 500 mg. Magnesium matters fundamentally for energy production, metabolism, muscle contraction, the transmission of nerve impulses and the mineralisation of bones. It is a necessary cofactor for 300 kinds of enzyme. Among the reactions these enzymes speed up are the synthesis of fatty acids and proteins, and glucose metabolism. Bone health can depend on many factors, including heredity, diet, physical activity and way of living. Calcium is the principal mineral behind the health of the bones. Magnesium contributes to normal muscle function, to the normal function of the nervous system and to the reduction of tiredness and fatigue.

A simple way to top up a nutrient the daily menu falls short on.

Comes in 2 sizes — 100 Tabs, 250 Tabs.