Understanding the importance of vitamins is becoming increasingly widespread. These nutrients are crucial for maintaining the optimal functioning of our bodies. They participate in various processes such as metabolism, maintaining the health of the skin, hair, and nails, strengthening the immune system, and ensuring healthy bones.
Vitamins can be classified as water-soluble (such as B vitamins and vitamin C), which are not retained in the body and are excreted through urine, or fat-soluble (such as vitamins A, D, E, and K), which are stored in the body's fatty tissues.
A healthy and diverse diet, including fruits, vegetables, dairy products, and proteins, provides the necessary vitamins to support health and optimal functioning of the body. Some vitamins, such as vitamin D, are particularly important for children's health. Others, such as vitamin B12 from the B group, are required for the optimal functioning of the nervous system. The B complex plays a vital role in the body's energy metabolism and nervous system.
