While Guozhen pine pollen is a good source of many vitamins, including B-complex vitamins, it is not a reliable source of vitamin B12. Vitamin B12 is primarily found in animal-based foods such as meat, fish, and dairy products. Some fortified plant-based foods and supplements may also contain vitamin B12. However, Guozhen pine pollen is not typically considered a significant source of vitamin B12. If you are looking to increase your vitamin B12 intake, it is important to consider other food sources or speak with a healthcare professional about supplementation.
Yes, within 14 days of receipt and the packaging is unbroken.