Cholesterol is a type of lipid that circulates freely in the blood or is involved in the construction of cell walls. The human body needs certain amounts of cholesterol to maintain important functions and processes, as well as for the synthesis of hormones, vitamin D, and digestive enzymes. However, when cholesterol levels go beyond normal, health problems begin.
That is why it is extremely important to maintain optimal cholesterol levels and to avoid harmful practices that can lead to their rise. But a healthy diet and lifestyle alone are not enough. The liver also plays a key role here, as this organ is responsible for the metabolism and regulation of cholesterol in the body. In other words, if your liver is overloaded or in poor health, it is very likely that your cholesterol levels are also abnormal.
Although high cholesterol can be inherited, in most cases, it is the result of an unhealthy diet and lifestyle. A healthy diet, regular exercise, and some supplements can help reduce high cholesterol. But above all, you need to take care of the health of your liver.
The liver is the largest internal organ in the body, located in the upper right part of the abdomen. It is the main detoxifier of foreign substances in the body, as well as a major regulator of many metabolic processes, including the metabolism of fats, carbohydrates, and proteins. But that's not all - it also serves as a storehouse for glycogen, fat-soluble vitamins, and other important nutrients. Another very important function of the liver is the production and metabolism of cholesterol. Therefore, when normal liver function is impaired, whether due to an unhealthy diet, improper lifestyle, illness, or excessive medication, cholesterol levels also begin to deteriorate.
Cholesterol in the body is divided into two main types - "good", also known as HD L (High-Density Lipoprotein) cholesterol, and "bad", also known as LDL (Low-Density Lipoprotein) cholesterol. The two types of cholesterol, taken together, form the total cholesterol in the body, which should not exceed 5 mmol / L. For best results, strive to maintain relatively low levels of LDL cholesterol (below 4 mmol / L) and higher levels of HDL cholesterol (above 1 mmol / L). Experts recommend an LDL: HDL ratio of the order of 4: 1.
High levels of LDL cholesterol increase the risk of fatty deposits in the blood vessels that transport blood to the heart muscle. On the other hand, too low levels of HDL cholesterol suggest that the body may not be able to clear plaque and other fatty deposits in the arteries. Both conditions (high LDL and low HDL cholesterol) lead to an increased risk of heart disease.
High levels of total cholesterol may be a prerequisite for the development of:
Complications with the liver can interfere with its ability to produce or metabolize cholesterol. Both conditions can lead to an increase in "bad" LDL cholesterol and negatively affect your health.
The following pathological conditions of the liver can affect in a way that leads to abnormal cholesterol levels.
The liver plays a key role in the digestive system. Everything you consume or drink, including medications and alcohol, goes through it. This organ contributes to the purification of the blood and is responsible for the production of bile, which helps to break down fats.
That is why you should take the necessary care and strive to maintain healthy liver function. Here are some of the best tips for a healthy liver:
The liver is the body's processing plant. It performs a number of important functions, ranging from the production of protein, bile, and glucose, to the storage of vitamins, minerals, carbohydrates, and cholesterol metabolism. Also, this important organ breaks down toxins, drugs, and natural by-products of metabolism. Keeping the liver in good shape is of paramount importance for the overall health of the body.
To enjoy a healthy liver and optimal cholesterol levels, be physically active, striving to exercise for at least 30 minutes a day; eat healthy, emphasizing vegetables, fruits, legumes, seeds, and nuts, and avoid fried foods, confectionery, processed meats, and fizzy drinks; maintain a healthy weight with a body mass index between 18.5 - 24.9 kg / m2 and a waist circumference of less than 88 cm if you are a woman and no more than 102 cm if you are a man; drink at least 2 liters of water a day; get a good night's sleep, striving to get at least 8 hours of sleep a day; avoid unnecessary stress and maintain good personal hygiene.
You can see the nutritional supplements we offer for a healthy liver here.
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