The belief that calcium is the basis of strong bones is absolutely rooted in our society. But it does not rest on a stable basis in reality-calcium is the LAST of the many minerals your body needs to build strong bones. Intake of magnesium through food, not necessarily calcium, can be the key to the development of healthy bones during childhood, according to a study presented at the annual meeting of the Paediatric Academic Societies (PAS) in the United States in 2013.
For decades, the use of calcium has been promoted to prevent bone problems. The age-old myths that dietary supplements with calcium build healthy bones and teeth are continually overexposed. How much are these supplements actually effective?
According to a study done in 2007 in the U.S., calcium from food sources has a more beneficial effect on bone health than calcium from dietary supplements in postmenopausal women.
Since the loss of bone density occurs without symptoms, osteoporosis is often considered a "silent disease". With the deterioration of bone tissue and the violation of bone architecture, the bone becomes so weak that a relatively insignificant stroke or fall leads to breakage or rupture of the vertebra. The resulting fracture can lead to loss of mobility and independence, with 25% of people needing long-term care. Fractures caused by osteoporosis or low bone density can lead to chronic pain, disability, as well as to mental problems, including depression. The risk of hip fracture in women is equal to the combined risk of breast, uterine and ovarian cancer.
Until recently it was believed that in addition to causing constipation and gastrointestinal symptoms, the use of calcium supplements or a combination of calcium and vitamin D does not cause other adverse effects. In a Women's Health Initiative study, in which 36 282 postmenopausal women took part for 7 years, kidney stones were observed in 2.3% of the subjects, and calcium intake in combination with Vit. E increases the risk by 17%.
In 1460 adult women observed for 5 years, calcium monotherapy increased the risk of hospitalisation for gastrointestinal disorder by 92%, and for acute abdominal pain by 81%.
Another study found that calcium supplements were associated with a higher number of heart attacks in postmenopausal women.
Most dietary supplements contain calcium carbonate, which is a more niche form of calcium and manufacturers add an agent like citric acid to make it more digestible. However, the final product is more prominent than other calcium supplements such as calcium orotate, which is the only known form of calcium that can effectively penetrate the cell membranes.
Another fact for which most people do not know is the myth popularized by the dairy industry that the consumption of pasteurized milk products raises calcium levels. This does not correspond to the truth – in the pasteurisation process only calcium carbonate is created, which has absolutely no way to penetrate the cells without an added agent. So what the body does is withdraw calcium from the bones and other tissues to act as a buffer from the incoming calcium carbonate in the blood. This process can actually cause osteoporosis. Pasteurised milk is not useful for the body.
The intake and absorption of magnesium during childhood are key signs of the total content of bone minerals and bone density-while calcium intake from food has not been significantly linked to such measurements.
Health benefits of taking magnesium
Greater magnesium intake is significantly associated with higher bone mineral density (BMD) in men and women. An approximate 2 percent increase in BMD for the whole body of every 100 milligrams per day increase in magnesium was observed.
Fractures caused by osteoporosis are an important health problem in older people. Given the large distribution of low BMD and fractures, small improvements in BMD may have a great impack over the public health.
Magnesium is a "less-studied" component of bones that can play a role in the metabolism of calcium and bone power.
Only one percent of magnesium in the body is in the blood and, if necessary, the body will take it from the bones and tissues, if its level decreases. This means that a blood test can easily show normal levels of magnesium, even when in the rest of the body its deficiency is large.
The best source of magnesium will always be food – green leafy vegetables, cocoa, seeds and nuts of all kinds are among the food sources with the highest levels of magnesium.
As a natural source of magnesium, calcium and vitamin D, you can use pine pollen or pine pollen in its purest form – pine pollen powder.
Insulin resistance is a metabolic condition that affects millions of people around the world. It occurs when cells in the body become resistant to the effects of insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance can lead to high blood sugar levels and a variety of health problems, including type 2 diabetes, obesity, heart disease, and stroke.read more
Along with chrysanthemums, plums, and orchids, bamboo was identified by ancient Chinese sages as one of the "four noble plants." Pine, bamboo, and plum were called the "Three Friends of Winter" because they were the only ones that could withstand the cold winds of winter. Bamboo was highly valued primarily for its health, longevity, and durability qualities.read more
Pine pollen is a natural substance derived from the male cones of pine trees. It has been used for centuries in traditional Chinese medicine for its various health benefits. Recently, pine pollen has gained popularity in the Western world as a superfood due to its high nutrient content and potential health benefits.read more
The androgenic compounds in the pine pollen, such as testosterone and DHEA, are bio-identical, which means they are in the same form that produces our own body. Unlike TRT (testosterone replacement therapy), the presence of these hormones in the pine pollen does not stop the body's own hormonal production, which is often a side effect of TRT. The pollen is useful for use by athletes actively involved in bodybuilding and fitness.read more
Iron is one of the most abundant minerals on earth and present in many foods, both animal and plant based. If this mineral is so abundant, why are there so many people that are showing signs of anaemia even though they are supplementing? Perhaps its iron deficiency anaemia is actually anaemia though chronic inflammation or a bioavailable copper issue?read more
Niacin is the most important single treatment for alcoholism, and it is one of the most reliable treatments. And it is safe, much safer than any of the modern psychiatric drugs. Niacin does not work as well when alcoholics are still drinking but in a few cases it has decreased the intake of alcohol until they were abstinent.read more
The best choice you can make to have a strong immune system. In Asian cultures it is described as a powerful adaptogen and one of the best sources of energy.read more
Vitamin B6 is also known as pyridoxine and is absolutely necessary for many of the metabolism processes. It is closely related to the metabolism of carbohydrates, fats and proteins and appears as a coenzyme in approximately 80 biochemical processes, one of which is the conversion of the powerful neuromediator serotonin from amino-tryptophan. When the level of the serotonin is low, migraines, depression and lowered concentration in children appear. The concentration of vitamin B6 in the brain is approximately 100 times higher than that in the blood. Vitamin B6 is involved in the synthesis of 3 of the most basic neurotransmitters in the brain: serotonin, dopamine and gamma-amino butyric acid (GABA).read more
Cranberry is a small but extremely useful plant, known since ancient times for its numerous healing properties. It grows on stony meadows and can be found in the regions of Stara Planina, Rhodopes, Rila, Vitosha, Pirin and Sredna Gora. In addition, due to its large number of health benefits, cranberry fruits are often grown at home.read more
A healthy and balanced diet is the key to maintaining optimal physical and mental health. Nature has endowed us with many natural products that have been proven to take care of the proper functioning of our body. In this line of thought, one of the most powerful natural remedies is undoubtedly garlic.read more
oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.read more
Vitamins are a type of micronutrient that cannot be synthesized in the human body. Their roles in the body cover a wide range of action, with each vitamin having its own specific health benefits. Their deficiency, in turn, is associated with unwanted pathological conditions. That is why it is especially important to get the optimal amounts and not to allow a deficiency of vitamins, especially in the presence of chronic disease.read more
High cholesterol can lead to the deposition of fat on the walls of blood vessels, known as plaques. Subsequently, these deposits increase, which is a prerequisite for impaired blood flow through the arteries, as well as blockages of blood vessels - a condition known as atherosclerosis. The end result of this pathological process is the development of cardiovascular diseases, such as high blood pressure, heart attack, and stroke.read more
Vitamin K2 acts as an activator of some proteins that contribute to normal blood clotting, optimal calcium metabolism, and heart muscle health. One of the most important functions of vitamin K2 is the regulation of calcium and its deposition in the skeletal system. In other words, vitamin K2 promotes bone calcification while preventing calcification of blood vessels and kidneys.read more
Vitamin D belongs to the family of fat-soluble vitamins (along with vitamins A, E, and K). Vitamins from this group are soluble in fat and can be stored in the human body for a long time (usually in the liver). Although often called a vitamin, this trace element is actually a type of steroid hormone. It is produced by cholesterol when your body is exposed to direct sunlight. Therefore, vitamin D is also known as the "sun vitamin".read more
Camellia oil is suitable for both external and internal use. It contains almost 90% unsaturated fats, up to 83% oleic acid, vitamin A, vitamin B, vitamin E, linoleic acid, protein, and polyphenols. All these ingredients promote the health of hair, skin, and nails. It is one of the most ancient and valuable beauty oils in Japan. It is said to be the beauty secret of Japanese geishas.read more
Vitamin B12 plays an extremely important role in stimulating metabolism, energy production, and the normal functioning of the nervous system. Its normal levels in the body help reduce the feeling of tiredness and fatigue.read more
Anxiety is an emotion characterized by feelings of tension, recurring intrusive thoughts or concerns and physical changes like increased blood pressure. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.read more
Depression is a common and serious medical illness that has a negative effect on the way you feel, the way you think and the way you act. Fortunately, it can be influenced. Depression causes you to feel sad and / or lose interest in activities you have previously liked. It can lead to various emotional and physical problems and may reduce a person's ability to function normally at work and at home.read more
Candida is a type of fungal infection that is caused by Candida yeast naturally occurring in small quantities in our bodies. The overgrowth can cause an overwhelming desire to eat sweets, short-term memory problems, difficulty concentrating, inability to focus for a long time on a task, bloating, digestive problems, depression, anxiety, or chronic illness.read more
About 80% of the immune system is located in the gastrointestinal tract. In the large intestine, there is a large population of microorganisms, which meets the incoming substances and pathogens.read more
Vitamin B3, also known as niacin, is one of the most important B-complex vitamins and is necessary for optimal functioning of many processes in the body. Niacin helps to metabolize proteins, fats, and carbohydrates and plays a key role in circulation by aiding the transportation of oxygen to cells.read more
Vitamin В9 has several roles and several names. When we mean his natural form, we're talking about folate. Deficiency of Vitamin B9 can lead to serious malformations of the fetus and premature birth. In addition- its role in the nervous system allows to reduce the risk of dementia or Alzheimer's. Vitamin B9 helps the brain and the nerve metabolism.read more
Now all our customers can take advantage of the latest payment method in our store - NewPay - Get it now, pay later!read more
The word "natto" derives from the expression "preserved" and it refers to traditional Japanese food, which is obtained by fermentation of soya beans, using a bacterium called "Bacillus subtilis". The relatively low calorie content, combined with the chemical composition, rich in a large number of biologically active substances, makes it an extremely useful food product.read more
Obesity is one of the biggest health problems in the world. It is associated with several concomitant conditions known as metabolic syndrome. These include high blood pressure, high blood sugar and a poor blood lipid profile.read more
The Gerson's therapy is based on the conviction that the disease is caused by the accumulation of toxins or by a deficiency in the body.read more
Essential oils are natural aromatic compounds that can be found in seeds, bark, stems, roots, flowers and other parts of plants. Essential oils have been used over the centuries in many cultures due to their health-promoting properties.read more