The belief that calcium is the basis of strong bones is absolutely rooted in our society. But it does not rest on a stable basis in reality-calcium is the LAST of the many minerals your body needs to build strong bones. Intake of magnesium through food, not necessarily calcium, can be the key to the development of healthy bones during childhood, according to a study presented at the annual meeting of the Paediatric Academic Societies (PAS) in the United States in 2013.
For decades, the use of calcium has been promoted to prevent bone problems. The age-old myths that dietary supplements with calcium build healthy bones and teeth are continually overexposed. How much are these supplements actually effective?
According to a study done in 2007 in the U.S., calcium from food sources has a more beneficial effect on bone health than calcium from dietary supplements in postmenopausal women.
Since the loss of bone density occurs without symptoms, osteoporosis is often considered a "silent disease". With the deterioration of bone tissue and the violation of bone architecture, the bone becomes so weak that a relatively insignificant stroke or fall leads to breakage or rupture of the vertebra. The resulting fracture can lead to loss of mobility and independence, with 25% of people needing long-term care. Fractures caused by osteoporosis or low bone density can lead to chronic pain, disability, as well as to mental problems, including depression. The risk of hip fracture in women is equal to the combined risk of breast, uterine and ovarian cancer.
Until recently it was believed that in addition to causing constipation and gastrointestinal symptoms, the use of calcium supplements or a combination of calcium and vitamin D does not cause other adverse effects. In a Women's Health Initiative study, in which 36 282 postmenopausal women took part for 7 years, kidney stones were observed in 2.3% of the subjects, and calcium intake in combination with Vit. E increases the risk by 17%.
In 1460 adult women observed for 5 years, calcium monotherapy increased the risk of hospitalisation for gastrointestinal disorder by 92%, and for acute abdominal pain by 81%.
Another study found that calcium supplements were associated with a higher number of heart attacks in postmenopausal women.
Most dietary supplements contain calcium carbonate, which is a more niche form of calcium and manufacturers add an agent like citric acid to make it more digestible. However, the final product is more prominent than other calcium supplements such as calcium orotate, which is the only known form of calcium that can effectively penetrate the cell membranes.
Another fact for which most people do not know is the myth popularized by the dairy industry that the consumption of pasteurized milk products raises calcium levels. This does not correspond to the truth – in the pasteurisation process only calcium carbonate is created, which has absolutely no way to penetrate the cells without an added agent. So what the body does is withdraw calcium from the bones and other tissues to act as a buffer from the incoming calcium carbonate in the blood. This process can actually cause osteoporosis. Pasteurised milk is not useful for the body.
The intake and absorption of magnesium during childhood are key signs of the total content of bone minerals and bone density-while calcium intake from food has not been significantly linked to such measurements.
Health benefits of taking magnesium
Greater magnesium intake is significantly associated with higher bone mineral density (BMD) in men and women. An approximate 2 percent increase in BMD for the whole body of every 100 milligrams per day increase in magnesium was observed.
Fractures caused by osteoporosis are an important health problem in older people. Given the large distribution of low BMD and fractures, small improvements in BMD may have a great impack over the public health.
Magnesium is a "less-studied" component of bones that can play a role in the metabolism of calcium and bone power.
Only one percent of magnesium in the body is in the blood and, if necessary, the body will take it from the bones and tissues, if its level decreases. This means that a blood test can easily show normal levels of magnesium, even when in the rest of the body its deficiency is large.
The best source of magnesium will always be food – green leafy vegetables, cocoa, seeds and nuts of all kinds are among the food sources with the highest levels of magnesium.
As a natural source of magnesium, calcium and vitamin D, you can use pine pollen or pine pollen in its purest form – pine pollen powder.
Insulin resistance is a metabolic condition that affects millions of people around the world. It occurs when cells in the body become resistant to the effects of insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance can lead to high blood sugar levels and a variety of health problems, including type 2 diabetes, obesity, heart disease, and stroke.
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Along with chrysanthemums, plums, and orchids, bamboo was identified by ancient Chinese sages as one of the "four noble plants." Pine, bamboo, and plum were called the "Three Friends of Winter" because they were the only ones that could withstand the cold winds of winter. Bamboo was highly valued primarily for its health, longevity, and durability qualities.
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Pine pollen is a natural substance derived from the male cones of pine trees. It has been used for centuries in traditional Chinese medicine for its various health benefits. Recently, pine pollen has gained popularity in the Western world as a superfood due to its high nutrient content and potential health benefits.
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The androgenic compounds in the pine pollen, such as testosterone and DHEA, are bio-identical, which means they are in the same form that produces our own body. Unlike TRT (testosterone replacement therapy), the presence of these hormones in the pine pollen does not stop the body's own hormonal production, which is often a side effect of TRT. The pollen is useful for use by athletes actively involved in bodybuilding and fitness.
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Cranberry is a small but extremely useful plant, known since ancient times for its numerous healing properties. It grows on stony meadows and can be found in the regions of Stara Planina, Rhodopes, Rila, Vitosha, Pirin and Sredna Gora. In addition, due to its large number of health benefits, cranberry fruits are often grown at home.
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oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.
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Vitamins are a type of micronutrient that cannot be synthesized in the human body. Their roles in the body cover a wide range of action, with each vitamin having its own specific health benefits. Their deficiency, in turn, is associated with unwanted pathological conditions. That is why it is especially important to get the optimal amounts and not to allow a deficiency of vitamins, especially in the presence of chronic disease.
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High cholesterol can lead to the deposition of fat on the walls of blood vessels, known as plaques. Subsequently, these deposits increase, which is a prerequisite for impaired blood flow through the arteries, as well as blockages of blood vessels - a condition known as atherosclerosis. The end result of this pathological process is the development of cardiovascular diseases, such as high blood pressure, heart attack, and stroke.
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Vitamin D belongs to the family of fat-soluble vitamins (along with vitamins A, E, and K). Vitamins from this group are soluble in fat and can be stored in the human body for a long time (usually in the liver). Although often called a vitamin, this trace element is actually a type of steroid hormone. It is produced by cholesterol when your body is exposed to direct sunlight. Therefore, vitamin D is also known as the "sun vitamin".
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Camellia oil is suitable for both external and internal use. It contains almost 90% unsaturated fats, up to 83% oleic acid, vitamin A, vitamin B, vitamin E, linoleic acid, protein, and polyphenols. All these ingredients promote the health of hair, skin, and nails. It is one of the most ancient and valuable beauty oils in Japan. It is said to be the beauty secret of Japanese geishas.
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Anxiety is an emotion characterized by feelings of tension, recurring intrusive thoughts or concerns and physical changes like increased blood pressure. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
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Depression is a common and serious medical illness that has a negative effect on the way you feel, the way you think and the way you act. Fortunately, it can be influenced. Depression causes you to feel sad and / or lose interest in activities you have previously liked. It can lead to various emotional and physical problems and may reduce a person's ability to function normally at work and at home.
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Candida is a type of fungal infection that is caused by Candida yeast naturally occurring in small quantities in our bodies. The overgrowth can cause an overwhelming desire to eat sweets, short-term memory problems, difficulty concentrating, inability to focus for a long time on a task, bloating, digestive problems, depression, anxiety, or chronic illness.
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Vitamin В9 has several roles and several names. When we mean his natural form, we're talking about folate. Deficiency of Vitamin B9 can lead to serious malformations of the fetus and premature birth. In addition- its role in the nervous system allows to reduce the risk of dementia or Alzheimer's. Vitamin B9 helps the brain and the nerve metabolism.
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