Natto is a traditional Japanese dish made through the fermentation of soybeans with a specific bacterium known as Bacillus subtilis, offering numerous health benefits linked to its unique properties and rich nutritional content. This process induces its distinctive texture, aroma, and taste alterations.
Nattokinase, a specific enzyme produced during the fermentation process unique to natto, is renowned for its potential health benefits. It acts as a proteolytic enzyme, capable of breaking down proteins. Its remarkable ability to break down fibrin, a substance aiding in blood clot formation, holds significant implications for heart health and the circulatory system. Nattokinase can aid in thinning the blood, potentially reducing the risk of heart diseases and enhancing heart health.
The health benefits of natto and nattokinase have been the subject of numerous scientific studies and discussions, highlighting their potential as a natural dietary supplement to support overall health.
Probiotics in natto: Natto is renowned for its richness in probiotic cultures that develop during the fermentation process, a crucial part of natto production.
Probiotics in natto play a significant role in maintaining a balanced gut microbiota. They aid in nutrient absorption, improve digestion, and strengthen the immune system. This balance of good bacteria in the gut is crucial for immunity.
The ability of probiotics in natto to enhance digestion can be beneficial for individuals with sensitive stomachs or those seeking to optimize their digestion. They can also aid in managing certain digestive issues like diarrhea or constipation.
Proteins in natto: Natto serves as a source of high-quality plant-based proteins, offering essential amino acids crucial for human tissue growth and health. This renders it a valuable nutrient source, especially for vegetarians and vegans.
Vitamin K2 in natto and calcium metabolism: Vitamin K2 plays a crucial role in the distribution of calcium in the body. One of its key functions is directing calcium from the circulatory system to the bones, where it's necessary for their density and health. This prevents arterial calcium deposition, reducing the risk of various cardiovascular diseases, including atherosclerosis and heart attacks.
The exceptional concentration of Vitamin K2 in natto makes it a valuable addition to the diet for maintaining heart health. However, it's important to note that consulting a healthcare professional before altering your diet or incorporating new foods is advised.
You can read more about Vitamin K2 here.
Polyphenols and Flavonoids: Natto comprises various types of antioxidant compounds such as polyphenols and flavonoids. These substances are known for their antioxidant properties, aiding the body in defending against damage caused by free radicals.
Combatting Free Radicals: Antioxidants found in natto can reduce the harm caused by free radicals in the body. Free radicals are unstable molecules that can damage cellular structures and contribute to premature aging and various diseases.
Health Benefits: Food antioxidants, like those in natto, are associated with improved immune function, support for skin health, and potential anti-inflammatory effects.
Natto can serve as a valuable source of antioxidants that play a crucial role in fighting free radicals in the body, maintaining cellular and organ health. Including it in a balanced and varied diet can contribute to overall health and well-being.
Fermentation and Digestion: The fermentation process involved in making natto offers digestive benefits. This includes breaking down complex nutrients, making the food more easily absorbable by the body. This process may assist individuals with sensitive stomachs in better absorbing certain nutrients.
Detoxification and Cleansing: Fermentation may also aid in effectively removing toxins from the body. Its ability to facilitate detoxification processes helps the body eliminate unnecessary or harmful compounds.
Hawthorn, Pomegranate, and Grape
Additional ingredients in Nova Era's Natto dietary supplement include hawthorn, pomegranate, and grape. Hawthorn is known for its cardioprotective properties and its ability to support heart health. Pomegranate and grape are sources of antioxidants that positively impact the cardiovascular system and immune function.
While dietary supplements with natto may have these beneficial effects on digestion and detoxification, it's important to note that each individual's reaction may vary. Consulting a healthcare professional is always recommended.
Natto may be unsuitable for individuals with specific allergies or health issues.
Sources Used: PubMed, ScienceDirect, Internet
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