People with metabolic syndrome have a much higher risk of cardiovascular disease and type 2 diabetes than those whose weight is within the normal range. In recent decades, many studies have focused on the causes of obesity and how to prevent or treat it.
Obesity and willpower
Many people think that weight gain and obesity are caused by a lack of willpower. This is not entirely true. Weight gain is largely a result of lifestyle and eating habits. Some people just tend to gain weight. Of course, humans can overcome their genetic predisposition by changing their lifestyle and behavior. Lifestyle changes require willpower, dedication, and perseverance. Below are some of the factors that are among the main causes of obesity and metabolic diseases.
The liver is the largest organ in the human body. The liver is a special organ because it can repair its own tissue. You can remove up to three-quarters of it and it will restore its original size in about a month. The liver is intended to perform about 500 bodily functions. It plays a role in the processing of food, sugars, and fats. It also plays a key role in the body's defense system - the immune system. It processes almost everything that a person eats, inhales, or ingests through the skin. About 90% of the nutrients in the body pass through the liver from the small and large intestines. The liver transforms food into energy, stores that energy and produces blood proteins. It also removes bacteria and toxins from the blood. The liver stores several types of nutrients, including vitamins A, D, B9, and B12.
The liver becomes oily as a result of metabolic disorders, vitamin starvation, chronic poisoning with some toxic compounds. People with diabetes and hyperthyroidism have an increased risk of steatosis.
Highly processed foods are products designed to be inexpensive, stored on shelves for a long time, and have such incredible taste that they are difficult to resist. By making the products as delicious as possible, food manufacturers strive to increase their sales. The stores are full of processed foods that are hard to resist.
Many sweet, sugar-rich, noxious foods stimulate pleasure centers in the brain. The effects of these products are often compared to the effects of alcohol, cocaine, nicotine, and cannabis. Junk food can be addictive in susceptible people. They lose control over their eating habits as people struggling with alcohol addiction lose control over their drinking behavior. Addiction is a complex problem that is very difficult to overcome. When you are addicted to something, you lose your freedom of choice, and the biochemistry in your brain begins to change.
Unhealthy food manufacturers implement highly aggressive advertising strategies. Sometimes, their tactics may be unethical, and sometimes they may try to sell unhealthy products, such as healthy foods. These companies also make false claims. The worse is that they target their marketing specifically to children.
Nowadays, children are overweight, diabetic, and addicted to junk food long before they are able to make informed decisions on these issues.
Insulin is a very important hormone that regulates energy accumulation. One of its functions is to tell the fat cells to accumulate fat and retain the fat they already carry.
The Western diet predisposes to insulin resistance. This diet increases the levels of insulin in the body, causing the accumulation of energy in the fat cells instead of being available for use by the body.
One of the best ways to reduce your insulin levels is to reduce your intake of simple or refined carbohydrates while increasing your fiber intake. This usually results in an automatic reduction in calorie intake and weight loss without the need to count calories or portion control.
Many pharmaceuticals can cause weight gain as a side effect. Anti-depressants gain weight over time. Other examples include diabetes and antipsychotics.
These drugs alter the functions of the body and brain, reduce metabolism or increase appetite.
Leptin is a hormone that is produced in fat cells and plays a mediating role in transmitting the signal to the brain, which should stop hunger and boost metabolism. However, when there is leptin resistance, this signal is impaired due to overweight, uncontrolled eating, or dieting of all kinds. When leptin levels are critically low, hunger turns into a fierce marathon, and satiety is a mission impossible. Fasting, as well as a small number of calories, lowers leptin levels in the body, increasing appetite again and leading to leptin resistance. With leptin resistance, you get thicker and hungrier.
The added sugar is probably the worst aspect of the modern diet. Excessive sugar consumption changes the hormones and biochemistry of the body. This in turn contributes to weight gain.
Although we cannot fully control our bodies, we can learn to control our eating habits and change our lifestyle. The idea that all this is caused by a lack of will is exactly what food producers want us to believe so they can continue to sell.
New Era has developed a series of nutritional supplements to address the issues listed above:
oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.read more
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