People with metabolic syndrome have a much higher risk of cardiovascular disease and type 2 diabetes than those whose weight is within the normal range. In recent decades, many studies have focused on the causes of obesity and how to prevent or treat it.
Obesity and willpower
Many people think that weight gain and obesity are caused by a lack of willpower. This is not entirely true. Weight gain is largely a result of lifestyle and eating habits. Some people just tend to gain weight. Of course, humans can overcome their genetic predisposition by changing their lifestyle and behavior. Lifestyle changes require willpower, dedication, and perseverance. Below are some of the factors that are among the main causes of obesity and metabolic diseases.
Oily liver
The liver is the largest organ in the human body. The liver is a special organ because it can repair its own tissue. You can remove up to three-quarters of it and it will restore its original size in about a month. The liver is intended to perform about 500 bodily functions. It plays a role in the processing of food, sugars, and fats. It also plays a key role in the body's defense system - the immune system. It processes almost everything that a person eats, inhales, or ingests through the skin. About 90% of the nutrients in the body pass through the liver from the small and large intestines. The liver transforms food into energy, stores that energy and produces blood proteins. It also removes bacteria and toxins from the blood. The liver stores several types of nutrients, including vitamins A, D, B9, and B12.
The liver becomes oily as a result of metabolic disorders, vitamin starvation, chronic poisoning with some toxic compounds. People with diabetes and hyperthyroidism have an increased risk of steatosis.
Junk food
Highly processed foods are products designed to be inexpensive, stored on shelves for a long time, and have such incredible taste that they are difficult to resist. By making the products as delicious as possible, food manufacturers strive to increase their sales. The stores are full of processed foods that are hard to resist.
Nutritional dependence
Many sweet, sugar-rich, noxious foods stimulate pleasure centers in the brain. The effects of these products are often compared to the effects of alcohol, cocaine, nicotine, and cannabis. Junk food can be addictive in susceptible people. They lose control over their eating habits as people struggling with alcohol addiction lose control over their drinking behavior. Addiction is a complex problem that is very difficult to overcome. When you are addicted to something, you lose your freedom of choice, and the biochemistry in your brain begins to change.
Aggressive marketing
Unhealthy food manufacturers implement highly aggressive advertising strategies. Sometimes, their tactics may be unethical, and sometimes they may try to sell unhealthy products, such as healthy foods. These companies also make false claims. The worse is that they target their marketing specifically to children.
Nowadays, children are overweight, diabetic, and addicted to junk food long before they are able to make informed decisions on these issues.
Insulin
Insulin is a very important hormone that regulates energy accumulation. One of its functions is to tell the fat cells to accumulate fat and retain the fat they already carry.
The Western diet predisposes to insulin resistance. This diet increases the levels of insulin in the body, causing the accumulation of energy in the fat cells instead of being available for use by the body.
One of the best ways to reduce your insulin levels is to reduce your intake of simple or refined carbohydrates while increasing your fiber intake. This usually results in an automatic reduction in calorie intake and weight loss without the need to count calories or portion control.
Some medicines
Many pharmaceuticals can cause weight gain as a side effect. Anti-depressants gain weight over time. Other examples include diabetes and antipsychotics.
These drugs alter the functions of the body and brain, reduce metabolism or increase appetite.
Leptin resistance
Leptin is a hormone that is produced in fat cells and plays a mediating role in transmitting the signal to the brain, which should stop hunger and boost metabolism. However, when there is leptin resistance, this signal is impaired due to overweight, uncontrolled eating, or dieting of all kinds. When leptin levels are critically low, hunger turns into a fierce marathon, and satiety is a mission impossible. Fasting, as well as a small number of calories, lowers leptin levels in the body, increasing appetite again and leading to leptin resistance. With leptin resistance, you get thicker and hungrier.
Sugar
The added sugar is probably the worst aspect of the modern diet. Excessive sugar consumption changes the hormones and biochemistry of the body. This in turn contributes to weight gain.
Although we cannot fully control our bodies, we can learn to control our eating habits and change our lifestyle. The idea that all this is caused by a lack of will is exactly what food producers want us to believe so they can continue to sell.
New Era has developed a series of nutritional supplements to address the issues listed above:
Methylation is an important biochemical process that takes place in every cell of the body. Simply put, it involves adding a methyl group (-CH₃) to another molecule, which activates or deactivates various biological functions. Methylation is vital for processes such as energy production, detoxification of toxins, stress management, and hormone health. It influences how the body converts food into energy, responds to stress, and produces and breaks down hormones, toxins, and even heavy metals.
read more
In recent times, more people turn to homemade cosmetics to avoid chemicals and additives found in conventional products. If you want to know what you're putting on your skin, it's easy to make deodorant at home. In this article, we'll explore the benefits of homemade deodorants and provide specific recipes to combat sweating and odor using a few basic ingredients.
read more
Vitamin B12 is a crucial water-soluble vitamin from the B group, playing a pivotal role in the body. It holds essential significance in synthesizing red blood cells (erythrocytes), nucleic acids, numerous neurotransmitters, and metabolites. These components are crucial for normal physiological processes, support energy metabolism, and maintain a high level of immune protection in the body.
read more
Natto represents a rich source of several beneficial components, including probiotics, Vitamin K2, minerals, and enzymes. Enzymes remain unchanged during the reactions they partake in. Moreover, once the resulting products of these reactions reach a specific concentration, enzymes halt their activity. This mechanism shields living cells from harmful effects resulting from metabolic processes.
read more
In our modern world, psychotropic medications play a central role in the treatment of depression and other mental disorders. They provide relief from symptoms. However, something rarely openly discussed is the fact that the use of these medications can lead to serious dependency.
read more
Depression is a common and serious medical illness that has a negative effect on the way you feel, the way you think and the way you act. Fortunately, it can be influenced. Depression causes you to feel sad and / or lose interest in activities you have previously liked. It can lead to various emotional and physical problems and may reduce a person's ability to function normally at work and at home.
read more
Anxiety is an emotion characterized by feelings of tension, recurring intrusive thoughts or concerns and physical changes like increased blood pressure. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
read more
Niacin is the most important single treatment for alcoholism, and it is one of the most reliable treatments. And it is safe, much safer than any of the modern psychiatric drugs. Niacin does not work as well when alcoholics are still drinking but in a few cases it has decreased the intake of alcohol until they were abstinent.
read more
Insulin resistance is a widespread metabolic condition affecting millions of individuals worldwide. It arises when the body's cells develop resistance to insulin, a hormone produced by the pancreas responsible for regulating blood sugar levels. Consequently, this resistance can result in elevated blood sugar levels and various health issues, including type 2 diabetes, obesity, heart disease, and stroke. While medical interventions like medications and insulin injections are available to manage insulin resistance, there are also natural approaches that can effectively enhance insulin sensitivity and lower the risk of developing diabetes.
read more
Along with chrysanthemums, plums, and orchids, bamboo was identified by ancient Chinese sages as one of the "four noble plants." Pine, bamboo, and plum were called the "Three Friends of Winter" because they were the only ones that could withstand the cold winds of winter. Bamboo was highly valued primarily for its health, longevity, and durability qualities.
read more
Pine pollen is a natural substance derived from the male cones of pine trees. It has been used for centuries in traditional Chinese medicine for its various health benefits. Recently, pine pollen has gained popularity in the Western world as a superfood due to its high nutrient content and potential health benefits.
read more
The androgenic compounds in the pine pollen, such as testosterone and DHEA, are bio-identical, which means they are in the same form that produces our own body. Unlike TRT (testosterone replacement therapy), the presence of these hormones in the pine pollen does not stop the body's own hormonal production, which is often a side effect of TRT. The pollen is useful for use by athletes actively involved in bodybuilding and fitness.
read moreIron is one of the most abundant minerals on earth and present in many foods, both animal and plant based. If this mineral is so abundant, why are there so many people that are showing signs of anaemia even though they are supplementing? Perhaps its iron deficiency anaemia is actually anaemia though chronic inflammation or a bioavailable copper issue?
read more
The best choice you can make to have a strong immune system. In Asian cultures it is described as a powerful adaptogen and one of the best sources of energy.
read more
Vitamin B6 is also known as pyridoxine and is absolutely necessary for many of the metabolism processes. It is closely related to the metabolism of carbohydrates, fats and proteins and appears as a coenzyme in approximately 80 biochemical processes, one of which is the conversion of the powerful neuromediator serotonin from amino-tryptophan. When the level of the serotonin is low, migraines, depression and lowered concentration in children appear. The concentration of vitamin B6 in the brain is approximately 100 times higher than that in the blood. Vitamin B6 is involved in the synthesis of 3 of the most basic neurotransmitters in the brain: serotonin, dopamine and gamma-amino butyric acid (GABA).
read more
Cranberry is a small but extremely useful plant, known since ancient times for its numerous healing properties. It grows on stony meadows and can be found in the regions of Stara Planina, Rhodopes, Rila, Vitosha, Pirin and Sredna Gora. In addition, due to its large number of health benefits, cranberry fruits are often grown at home.
read more
A healthy and balanced diet is the key to maintaining optimal physical and mental health. Nature has endowed us with many natural products that have been proven to take care of the proper functioning of our body. In this line of thought, one of the most powerful natural remedies is undoubtedly garlic.
read more
oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.
read more
Vitamins are a type of micronutrient that cannot be synthesized in the human body. Their roles in the body cover a wide range of action, with each vitamin having its own specific health benefits. Their deficiency, in turn, is associated with unwanted pathological conditions. That is why it is especially important to get the optimal amounts and not to allow a deficiency of vitamins, especially in the presence of chronic disease.
read more
High cholesterol can lead to the deposition of fat on the walls of blood vessels, known as plaques. Subsequently, these deposits increase, which is a prerequisite for impaired blood flow through the arteries, as well as blockages of blood vessels - a condition known as atherosclerosis. The end result of this pathological process is the development of cardiovascular diseases, such as high blood pressure, heart attack, and stroke.
read more
Vitamin K2 acts as an activator of some proteins that contribute to normal blood clotting, optimal calcium metabolism, and heart muscle health. One of the most important functions of vitamin K2 is the regulation of calcium and its deposition in the skeletal system. In other words, vitamin K2 promotes bone calcification while preventing calcification of blood vessels and kidneys.
read more
Vitamin D belongs to the family of fat-soluble vitamins (along with vitamins A, E, and K). Vitamins from this group are soluble in fat and can be stored in the human body for a long time (usually in the liver). Although often called a vitamin, this trace element is actually a type of steroid hormone. It is produced by cholesterol when your body is exposed to direct sunlight. Therefore, vitamin D is also known as the "sun vitamin".
read more
Camellia oil is suitable for both external and internal use. It contains almost 90% unsaturated fats, up to 83% oleic acid, vitamin A, vitamin B, vitamin E, linoleic acid, protein, and polyphenols. All these ingredients promote the health of hair, skin, and nails. It is one of the most ancient and valuable beauty oils in Japan. It is said to be the beauty secret of Japanese geishas.
read more
Vitamin B12 plays an extremely important role in stimulating metabolism, energy production, and the normal functioning of the nervous system. Its normal levels in the body help reduce the feeling of tiredness and fatigue.
read more
Candida is a type of fungal infection that is caused by Candida yeast naturally occurring in small quantities in our bodies. The overgrowth can cause an overwhelming desire to eat sweets, short-term memory problems, difficulty concentrating, inability to focus for a long time on a task, bloating, digestive problems, depression, anxiety, or chronic illness.
read more
A study shows that people with accumulation (deposits) of calcium in their coronary artery have a much higher risk of future heart attack or stroke, despite other high-risk factors such as diabetes, high blood pressure, or high levels of bad cholesterol.
read more
About 80% of the immune system is located in the gastrointestinal tract. In the large intestine, there is a large population of microorganisms, which meets the incoming substances and pathogens.
read more
Vitamin B3, also known as niacin, is one of the most important B-complex vitamins and is necessary for optimal functioning of many processes in the body. Niacin helps to metabolize proteins, fats, and carbohydrates and plays a key role in circulation by aiding the transportation of oxygen to cells.
read more
Vitamin В9 has several roles and several names. When we mean his natural form, we're talking about folate. Deficiency of Vitamin B9 can lead to serious malformations of the fetus and premature birth. In addition- its role in the nervous system allows to reduce the risk of dementia or Alzheimer's. Vitamin B9 helps the brain and the nerve metabolism.
read moreNow all our customers can take advantage of the latest payment method in our store - NewPay - Get it now, pay later!
read more
The word "natto" derives from the expression "preserved" and it refers to traditional Japanese food, which is obtained by fermentation of soya beans, using a bacterium called "Bacillus subtilis". The relatively low calorie content, combined with the chemical composition, rich in a large number of biologically active substances, makes it an extremely useful food product.
read more
The Gerson's therapy is based on the conviction that the disease is caused by the accumulation of toxins or by a deficiency in the body.
read more
Essential oils are natural aromatic compounds that can be found in seeds, bark, stems, roots, flowers and other parts of plants. Essential oils have been used over the centuries in many cultures due to their health-promoting properties.
read more