Essential oils are natural aromatic compounds that can be found in seeds, bark, stems, roots, flowers and other parts of plants. Their aroma can be both wonderful and powerful. If you have ever been presented with a rose, walked past a field of lavender or smelled of freshly mint, you have experienced the aromatic qualities of essential oils. Essential oils can enhance mood, soothe the senses and cause intense emotional reactions. But the use of essential oils extends beyond their aromatic properties.
Essential oils have been used for centuries in many cultures because of their health-promoting qualities. Modern trends towards a more holistic approach to self-care and the increasing scientific recognition of alternative health practices are leading to the rediscovery of the health benefits of essential oils. Many have a powerful cleansing action. Their unique chemical structure allows them to provide the desired benefits through topical application. Some oils can be used in addition to diet to improve vitality and well-being.
Iron is one of the most abundant minerals on earth and present in many foods, both animal and plant based. If this mineral is so abundant, why are there so many people that are showing signs of anaemia even though they are supplementing? Perhaps its iron deficiency anaemia is actually anaemia though chronic inflammation or a bioavailable copper issue?
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Niacin is the most important single treatment for alcoholism, and it is one of the most reliable treatments. And it is safe, much safer than any of the modern psychiatric drugs. Niacin does not work as well when alcoholics are still drinking but in a few cases it has decreased the intake of alcohol until they were abstinent.
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The best choice you can make to have a strong immune system. In Asian cultures it is described as a powerful adaptogen and one of the best sources of energy.
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Vitamin B6 is also known as pyridoxine and is absolutely necessary for many of the metabolism processes. It is closely related to the metabolism of carbohydrates, fats and proteins and appears as a coenzyme in approximately 80 biochemical processes, one of which is the conversion of the powerful neuromediator serotonin from amino-tryptophan. When the level of the serotonin is low, migraines, depression and lowered concentration in children appear. The concentration of vitamin B6 in the brain is approximately 100 times higher than that in the blood. Vitamin B6 is involved in the synthesis of 3 of the most basic neurotransmitters in the brain: serotonin, dopamine and gamma-amino butyric acid (GABA).
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Cranberry is a small but extremely useful plant, known since ancient times for its numerous healing properties. It grows on stony meadows and can be found in the regions of Stara Planina, Rhodopes, Rila, Vitosha, Pirin and Sredna Gora. In addition, due to its large number of health benefits, cranberry fruits are often grown at home.
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A healthy and balanced diet is the key to maintaining optimal physical and mental health. Nature has endowed us with many natural products that have been proven to take care of the proper functioning of our body. In this line of thought, one of the most powerful natural remedies is undoubtedly garlic.
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oday, healthy eating and lifestyle are becoming increasingly important in our daily lives. This is especially good news, given the high growth of chronic diseases such as heart attack, diabetes and obesity. People are better informed, shop smarter and make more rational eating decisions. It is no longer a secret that most people should focus on foods rich in fiber, healthy fats and antioxidants and avoid those high in added sugar, salt and saturated fats.
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Vitamins are a type of micronutrient that cannot be synthesized in the human body. Their roles in the body cover a wide range of action, with each vitamin having its own specific health benefits. Their deficiency, in turn, is associated with unwanted pathological conditions. That is why it is especially important to get the optimal amounts and not to allow a deficiency of vitamins, especially in the presence of chronic disease.
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High cholesterol can lead to the deposition of fat on the walls of blood vessels, known as plaques. Subsequently, these deposits increase, which is a prerequisite for impaired blood flow through the arteries, as well as blockages of blood vessels - a condition known as atherosclerosis. The end result of this pathological process is the development of cardiovascular diseases, such as high blood pressure, heart attack, and stroke.
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Vitamin K2 acts as an activator of some proteins that contribute to normal blood clotting, optimal calcium metabolism, and heart muscle health. One of the most important functions of vitamin K2 is the regulation of calcium and its deposition in the skeletal system. In other words, vitamin K2 promotes bone calcification while preventing calcification of blood vessels and kidneys.
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Vitamin D belongs to the family of fat-soluble vitamins (along with vitamins A, E, and K). Vitamins from this group are soluble in fat and can be stored in the human body for a long time (usually in the liver). Although often called a vitamin, this trace element is actually a type of steroid hormone. It is produced by cholesterol when your body is exposed to direct sunlight. Therefore, vitamin D is also known as the "sun vitamin".
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Camellia oil is suitable for both external and internal use. It contains almost 90% unsaturated fats, up to 83% oleic acid, vitamin A, vitamin B, vitamin E, linoleic acid, protein, and polyphenols. All these ingredients promote the health of hair, skin, and nails. It is one of the most ancient and valuable beauty oils in Japan. It is said to be the beauty secret of Japanese geishas.
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Vitamin B12 plays an extremely important role in stimulating metabolism, energy production, and the normal functioning of the nervous system. Its normal levels in the body help reduce the feeling of tiredness and fatigue.
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Anxiety is an emotion characterized by feelings of tension, recurring intrusive thoughts or concerns and physical changes like increased blood pressure. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
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Depression is a common and serious medical illness that has a negative effect on the way you feel, the way you think and the way you act. Fortunately, it can be influenced. Depression causes you to feel sad and / or lose interest in activities you have previously liked. It can lead to various emotional and physical problems and may reduce a person's ability to function normally at work and at home.
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Candida is a type of fungal infection that is caused by Candida yeast naturally occurring in small quantities in our bodies. The overgrowth can cause an overwhelming desire to eat sweets, short-term memory problems, difficulty concentrating, inability to focus for a long time on a task, bloating, digestive problems, depression, anxiety, or chronic illness.
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A study shows that people with accumulation (deposits) of calcium in their coronary artery have a much higher risk of future heart attack or stroke, despite other high-risk factors such as diabetes, high blood pressure, or high levels of bad cholesterol.
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About 80% of the immune system is located in the gastrointestinal tract. In the large intestine, there is a large population of microorganisms, which meets the incoming substances and pathogens.
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Vitamin B3 allows the body to use proteins, fats and carbohydrates. It plays a role in the formation of red blood cells as well as in the bloodstream – it is thanks to it, among other things, that the oxygen is transported in the cells. The digestive and nervous systems rely on vitamin B3, and it also allows the synthesis of sex hormones. Let’s add the following roles for niacin: neurotransmitter production, cholesterol reduction and growth.
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Vitamin В9 has several roles and several names. When we mean his natural form, we're talking about folate. Deficiency of Vitamin B9 can lead to serious malformations of the fetus and premature birth. In addition- its role in the nervous system allows to reduce the risk of dementia or Alzheimer's. Vitamin B9 helps the brain and the nerve metabolism.
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The androgenic compounds in the pine pollen, such as testosterone and DHEA, are bio-identical, which means they are in the same form that produces our own body. Unlike TRT (testosterone replacement therapy), the presence of these hormones in the pine pollen does not stop the body's own hormonal production, which is often a side effect of TRT. The pollen is useful for use by athletes actively involved in bodybuilding and fitness.
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Along with chrysanthemum, the plum and orchid bamboo is defined by the ancient Chinese sages for one of the four noble plants. The pine, the bamboo and the plum were called "the three friends for the winter", because only they best resisted the cold gusts of the winter wind. Bamboo was valuable mainly because of its qualities related to health, longevity, endurance, flexibility, growth forward, upward and step-wise, simplicity, honesty and spiritual exaltation.
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"Pity that people know little about the new recipes for longevity. Break well and mash the pine pollen and consume it daily with food, so you will always be healthy! " Wang Shixiong Qing Dynasty (1644-1911)
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"Pity that people know little about the new recipes for longevity. Break well and mash the pine pollen and consume it daily with food, so you will always be healthy! " Wang Shixiong Qing Dynasty (1644-1911)
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The word "natto" derives from the expression "preserved" and it refers to traditional Japanese food, which is obtained by fermentation of soya beans, using a bacterium called "Bacillus subtilis". The relatively low calorie content, combined with the chemical composition, rich in a large number of biologically active substances, makes it an extremely useful food product.
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Obesity is one of the biggest health problems in the world. It is associated with several concomitant conditions known as metabolic syndrome. These include high blood pressure, high blood sugar and a poor blood lipid profile.
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The Gerson's therapy is based on the conviction that the disease is caused by the accumulation of toxins or by a deficiency in the body.
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Програмата "ДОКТОР НА СЕБЕ СИ" – създадена от компания “Нова ера" съвместно с професор Чжао Лин - известен диетолог, ръководител на Микрохимическата Лаборатория на Централната Военно-Медицинска Болница на НОАК в Пекин и екип лекари.
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